Individual Therapy
What’s weighing on your mind? Whether it’s current challenges or past issues, this is the space to express yourself freely, gain new perspective, and build the skills to grow through it. In hourly sessions we take a relational approach, which means connection, non-judgement, and genuine rapport drive our work together. Therapeutic skills and strategies are tailored to each individual based on their needs and vibe.
Therapy for Kids & Teens
Hourly sessions that meet your child or teen where they are. Our early work together focuses on building trust and rapport. We know it’s not always easy to talk to a stranger about the heavy stuff, so this groundwork is at the heart of what we do. From there, we provide a safe place for emotional expression with opportunities to grow new skills. Sessions can involve play therapy-based games and activities, social emotional learning, opportunities for creative expression, mixed in with classic talk therapy. Parents are an essential part of the team, so we are sure to keep them in the loop, while balancing the unique trust and confidentiality that helps therapy to work its best.
